Did you know to maximize your results from exercise your have to invest in recovery. Without proper recovery exhaustion and fatigue strip away the benefits of exercise. The recovery process should be a proactive part of your fitness routine.
One of my favorite ways to recover from exercise is catching some zzz’s. Getting adequate sleep is essential for our bodies to tolerate the demands of exercise. In general we should be getting 7-9 hours of sleep daily. This is the necessary downtime needed for our bodies to repair, rebuild and rebound. Sleep is also essential to many other aspects of our good health and well-being.
So maximize your workout investment by getting adequate sleep tonight.